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Here are foods that are low in fat and high in complete protein.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Fish, roughy, orange, raw | 0 | 16.41 | 0.7 | 0.0 | 76 | | | Fish, sea bass, mixed species, raw | 0 | 18.43 | 2 | 0.0 | 97 | | | Fish, sea bass, mixed species, cooked, dry heat | 0 | 23.63 | 2.56 | 0.0 | 124 | | | Fish, sheepshead, raw | 0 | 20.21 | 2.41 | 0.0 | 108 | | | Fish, sheepshead, cooked, dry heat | 0 | 26.02 | 1.63 | 0.0 | 126 | | | Fish, smelt, rainbow, raw | 0 | 17.63 | 2.42 | 0.0 | 97 | | | Fish, smelt, rainbow, cooked, dry heat | 0 | 22.6 | 3.1 | 0.0 | 124 | | | Fish, snapper, mixed species, raw | 0 | 20.51 | 1.34 | 0.0 | 100 | | | Fish, snapper, mixed species, cooked, dry heat | 0 | 26.3 | 1.72 | 0.0 | 128 | | | Fish, sturgeon, mixed species, smoked | 0 | 31.2 | 4.4 | 0.0 | 173 | | | Fish, sucker, white, raw | 0 | 16.76 | 2.32 | 0.0 | 92 | | | Fish, sunfish, pumpkin seed, raw | 0 | 19.4 | 0.7 | 0.0 | 89 | | | Fish, tilefish, raw | 0 | 17.5 | 2.31 | 0.0 | 96 | | | Fish, tuna, light, canned in water, drained solids | 0 | 25.51 | 0.82 | 0.0 | 116 | | | Fish, tuna, fresh, skipjack, raw | 0 | 22 | 1.01 | 0.0 | 103 | | | Fish, tuna, white, canned in water, drained solids | 0 | 23.62 | 2.97 | 0.0 | 128 | | | Fish, tuna, fresh, yellowfin, raw | 0 | 23.38 | 0.95 | 0.0 | 108 | | | Fish, whitefish, mixed species, smoked | 0 | 23.4 | 0.93 | 0.0 | 108 | | | Fish, whiting, mixed species, raw | 0 | 18.31 | 1.31 | 0.0 | 90 | | | Fish, whiting, mixed species, cooked, dry heat | 0 | 23.48 | 1.69 | 0.0 | 116 | | First ⋅⋅⋅ Previous 3 4 5 6 7 8 9 10 11 Next ⋅⋅⋅ Last |
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